The food we eat gives our bodies the "information" and materials they need to function properly.
Food acts as medicine--to maintain, prevent, and treat disease.
From the dawn of our history, doctors came to understand that dancing can provide great benefits to the body's metabolism and health.
Good posture keeps the body aligned and stable with the least possible expenditure of energy. Improving your posture is one of the best things you can do for your health.
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
Do you feel like you’re stuck in a rut—either in your personal or professional life? You’re not alone. Success, happiness, and fulfillment may seem elusive, but there’s a way forward.
Walking can offer numerous health benefits to people of all ages and fitness levels. It may also helps prevent certain diseases and even prolong your life.
Vitamins and minerals like potassium, fiber and magnesium and antioxidants found in fruits and vegetables can help lower blood pressure and cholesterol.
It can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body.
Rather than embark on a structured, short term diet, why not adopt three slimming, lifestyle principles which are easy enough to "wear" right on through the year?
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