Struggling with a

self-limiting mindset?


Here are 4 steps to get past it:


Do you feel like you’re stuck in a rut—either in your personal or professional life? You’re not alone.

Success, happiness, and fulfillment may seem elusive, but there’s a way forward. And it has nothing to do with trying to manipulate external factors. No; it’s all about addressing your own fixed mindset.


You see, most individuals have a static idea of themselves.

The unfortunate consequence is that they never really take the initiative to develop themselves. If you are serious about transforming yourself and taking vital steps forward, however, you are going to have to overturn your entrenched view of yourself and gain some healthy perspective on your own potential and progress.

First, a little background. The theory of prevailing “fixed mindsets” was revealed by way of research conducted by Standford Professor Carol Dweck.


When she examined the idea of students’ mindsets, she found that those who believed that they could change aspects of themselves were more likely to achieve success than those with incredible dreams and a self-limiting perspective on what was possible.

There is no denying that dislodging a fixed mindset is a difficult process. It requires determination, practice, and patience. However, if you make the necessary effort, you will be able to expand your view of your own potential and, as a result, make success truly achievable.ith this in mind, here are a few techniques to use that will move you from permanent stagnation to daily growth and achievement:

1. Use yoga to restructure your thinking


Many people use yoga as a way to improve their fitness and manage stress or anxiety. But it has a tangential benefit that few pay much attention to: It helps reframe how you think.


In fact, there are studies that show yoga can actually help to change certain structures in your brain. Let’s focus on the part of the brain that pertains to your mindset—namely, the superior parietal cortex, which directs your mind’s attention.

Scientists have discovered that yoga devotees are more likely to experience an increase in the size of this area of the brain. Thus, they are a lot better at re-directing their attention to desired topics or matters.

How does attention link up with changing your mindset?


Well, a fixed mindset often stems from persistent negative thinking patterns and deprecating self-talk. If you are constantly bombarded with thoughts that insist you can’t achieve a certain goal or move forward, you fall into the habit of succumbing to those negative voices.


However, by practicing yoga, you have more control over the attention paid to those thoughts. As a result, when these negative thought patterns appear, you’re better able to direct them to positive affirmations. Put simply, you can change the nagging “I can’t do this” refrain to a more productive “I can do this” thought pattern.


2. Focus on yoga as a tool for self-awareness


Meditation is a large part of yoga, so little surprise that your mind is affected by successful meditation practices. 

In fact, there are studies that prove certain kinds of meditation, especially those linked with yoga practices, increase the amount of gray matter associated with self-awareness. So, the more meditation and yoga that you practice, the better you are at being self-aware.


As you can imagine, this plays a rather large role when it comes to your mindset. By being aware that your potential is not limited and that you can continuously grow and learn, you free yourself from the bonds of “go-nowhere thinking.” You are able to fairly objectively analyze who you are and what you are capable of, allowing you to take steps toward realistic goals.

In addition to yoga and meditation, it is also important to ensure that other aspects of your life are geared towards promoting mental and emotional wellness. This includes leading a healthy lifestyle, eating a balanced diet, engaging in moderate amounts of daily activity, and maintaining stable sleep patterns.

Yoga, meditation, and physical life changes are absolutely key to deconstructing the jailing, negative views of yourself. But there are mental exercises that are necessary as well.

3. Change how you view challenges and failures


A fixed mindset can make any obstacle or failure seem like the end of the world. To a person struggling with this kind of success impotence, any negative experience often serves to reaffirm their own inability to succeed.

But it’s important to recognize that you created that worldview for yourself, and just as successfully as you created, you can un-create it.

One way to do this is to embrace the inescapable human truth that we all make mistakes. Even the richest, most intelligent, most successful individual has been unsuccessful at some point.

So, what separates them from you? They didn’t stop trying.

Failure doesn’t mean the end of the road; it just means that you have to find a new way of doing things. So, rather than blaming your intelligence or talent, try to come up with another way to solve your problem. Develop a plan. Map out specifics. As Craig Ballantyne often says, “Action beats anxiety.” So act.

Also, keep in mind that this action doesn’t require rethinking everything about how you live your life or conduct business. If you start with this goal, you’ll be too overwhelmed to implement any change at all. Pick something small and achievable, then build on it every day. 


4. Dedicate yourself to a cause instead of a passion


One of the most overused pieces of advice that people receive is this: “Find your passion.” This is often followed by another gem: “Do what you love and you’ll never work a day in your life.”


Well, it turns out that you can’t really follow these positive affirmations too closely. The previously mentioned Carol Dweck went onto expand on her initial research, which is how she discovered the connection between growth mindset and passion. She, along with other researchers, came to the realization that perseverance, along with a moderate level of interest, trumps the fulfillment of passion pursuits.


Perseverance is the key here. It’s all about being determined to stick with a particular career path or goal rather than just looking for projects that excite you.

By taking this particular route, you are more likely to reach the goals you have set for yourself.


So, do what you need to do to steel yourself and focus on completing the objective at hand. With time, you will be able to find satisfaction in achievement and, ultimately, success.


This, in turn, will help shift your current, fixed mindset to one that embraces challenge and possibility as fodder for new goals.

There is no way to tell how long it will take to change your mindset. It could be weeks, months, or even years. What is important, however, is that you don’t give up. If you stick with the physical and mental exercises mentioned in this article, you’ll soon find your fixed mindset replaced by one of growth and possibility.

Keep your focus and make time to achieve with the same Morning Routine used by history’s greats…

Written By: Yashika Sabharwal


“If you don’t believe in yourself as the best, then how can anybody else believes you?”


According to researcher Carol Dweck, a researcher at Stanford University – There are two general types of mindsets: a growth mindset and a fixed mindset.


People with a growth mindset, engage with the term originally coined to their work and embrace their problems as opportunities for growth and learning.

Their views on obstacles are as interesting challenges, which they persevere through in order to learn new things.

A person as Individuals with a growth mindset believes that their abilities are developed through hard work and practice. Thus, they have a deep love involvement and appreciation of learning.

Real Story – Principle to understand the idea


Mark Manson in a best-selling book shares that the practical advice for not letting other people affect your state of mind is the best way to climbing ladders towards success. If You Are a Badass at Making Money, then only you know how limiting beliefs get in the way of making the type of money you really want.


How to develop a growth mindset? Why is mindset important in developing positive habits? Why is a growth mindset important? As an Entrepreneur, these types of questions always click to your mind. Let us prove some of your questions here:


So often as a single Owner or Entrepreneur, we overestimate the importance of a single event (like a marathon) and underestimate the importance of making better choices on a daily basis

Here’s the truth: it is your daily actions that will change, what you believe about yourself and the person you become in the future. Steps to follow before climbing up the ladders for making yourself the Best Mindset

Entrepreneur:


  • It’s all about setting a schedule, showing up, and sticking to it.
  • It is about focusing on building the right identity rather than worrying about getting the right result. Its focus on identity-based habits ties in directly with the research from Dweck and her contemporaries.
  • When you let the results define you, your talent, your weight, your test scores, your job, your performance, your appearance — you become victimized of a fixed mindset.
  • Hereby, when you dedicate yourself to showing up each day and focusing on the habits that form a better identity from the previous one, that’s when you learn and develop. That’s what a growth mindset looks like in the real world.


What You Should Do Now?


In case my steps above haven’t made it clear enough already: then skill is something that you can cultivate, not merely something you’re born with. There are few listings that are describing an easy way to develop yourself as a growth mindset Entrepreneur:


Keep trying: You can become more creative, more intelligent, more athletic, more artistic, and more successful by focusing on the process of keep trying. Stop! try to find the outcome as it always pays off!

Focus on the process, not the result: Instead of worrying about winning the championship or achieving everything, commit to the process of training like a champion to do better for future.


For Example,


  1. Instead of worrying about writing a bestselling book try to commit to the process of publishing your ideas on a consistent basis.
  2. Instead of worrying about getting the six-pack abs, commit to the process of eating healthy and exercising each day.


Acknowledge your weakness: Always Staying in your comfort zone makes it hard for you to grow. Consider this example: Let us recall, a time when you were in school and were dealing with a subject that you struggled with. Perhaps you told other people, “I’m just not a science person” after dealing with a bad test grade.


If you ever want to get better, first things are – you must first stop with the excuses and it’ll keep you exactly where you want to go.


It helps to give yourself a specific reason to get over your limiting mindsets e.g. “I want to get a better grade on my science tests” as your statement.


Of course, the process to successfully adopt a growth mindset kind of appeal is a bit more complicated than it looks like – so let’s dig in a bit deeper.


Create time for daily reflection: By the end of every day, spend some time thinking about what went well and positive than after focus on what didn’t. If you don’t create time to reflect back, it’s hard to learn from existing work perform as an Entrepreneur. Creating a good routine around reflection can help you to understand how your own actions may be impeding towards your success.

Sources:

https://www.earlytorise.com/3-proven-tools-to-change-your-mindset/

https://thelearnerlab.com/what-we-got-wrong-on-growth-mindset/

http://humanpotential.no/hva-er-mindset-og-hvorfor-er-det-viktig-a-utvikle-det/

https://medium.com/learning-mindset/5-strategies-for-changing-mindsets-ce2de5f92056

https://businessconnectindia.in/blogs/entrepreneurial-mindset/

https://medium.com/benefit-mindset/the-nature-of-mindsets-18afba2ac890

Learning Like a Jungle Tiger

Learning is ugly. Learning is hard. Learning involves some stumbles, mistakes and failures. Learning happens in the wild. People equipped with a true growth mindset are able to deal with the struggle and difficulty of real learning. People with a fixed mindset are not.

The Power of belief -- mindset and success

The way we understand our intelligence and abilities deeply impacts our success. Based on social science research and real life examples, Eduardo Briceño articulates how mindset, or the understanding of intelligence and abilities, is key. When students or adults see their abilities as fixed, whether they think they're naturals or just not built for a certain domain, they avoid challenge and lose interest when things get hard. Conversely, when they understand that abilities are developed, they more readily adopt learning-oriented behaviors such as deliberate practice and grit that enable them to achieve their goals. But this belief is itself malleable, and there are clear actions we can all take to establish a growth mindset and enable success for our children, our peers and ourselves.

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”

— Mahatma Gandhi

“It is not primarily our physical selves that limit us but rather our mindset about our physical limits.”

— Ellen Langer

“In a Growth Mindset people understand that their talents and abilities can be developed through effort and persistence. They don’t necessarily think everyone’s the same or anyone can be Einstein, but they believe everyone can get smarter if they work at it.”

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”

— Jane Goodall

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